Technical Training – Three & One Step Sparring

Technical training usually refers to training for Patterns or Poomse, either for competition or grading, it also refers to three-step (expected from green belt) and one-step (expected from blue belt).

You’ll find some useful videos for basic three-step and one-step techniques below.

Three-step sparring (6th kup – 4th kup)

One-step sparring (3rd kup and above)

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