Technical training usually refers to training for Patterns or Poomse, either for competition or grading.

British Taekwondo has recorded a series of patterns videos available here which includes explanations for all the patterns.  You’ll also be able to see different people demonstrating the patterns.

Alternatively, you can watch some videos of Lindsey below!

Pattern 1 – Taeguk il jang

Pattern 2 – Taeguk ee jang

Pattern 3 – Taeguk sam jang

Pattern 4 – Taeguk sah jang

Pattern 5 – Taeguk oh jang

Pattern 6 – Taeguk yuk jang

Pattern 7 – Taeguk chil jang

Pattern 8 – Taeguk pal jang